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Jim Lewis 12000m row

12,000

Meters

54:17.1

Time

2:15.7

Pace

694

Calories

146

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate28
Stroke Count1541
Drag Factor160

February 29, 2024 06:24:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
54:17.1 12,000 2:15.7 140 781 28 146
2:25.1 500 2:25.1 115 694 26 122
2:20.4 1,000 2:20.4 126 735 27 139
2:15.3 1,500 2:15.3 141 786 28 135
2:13.7 2,000 2:13.7 146 804 28 144
2:09.8 2,500 2:09.8 160 850 29 150
2:09.4 3,000 2:09.4 162 855 29 151
2:09.6 3,500 2:09.6 161 853 29 152
2:09.3 4,000 2:09.3 162 857 30 152
2:26.9 4,500 2:26.9 110 679 27 131
2:26.9 5,000 2:26.9 110 679 27 128
2:10.1 5,500 2:10.1 159 847 29 147
2:09.3 6,000 2:09.3 162 857 29 153
2:09.9 6,500 2:09.9 160 849 29 155
2:09.7 7,000 2:09.7 160 852 29 157
2:26.5 7,500 2:26.5 111 683 27 142
2:27.6 8,000 2:27.6 109 674 26 133
2:10.3 8,500 2:10.3 158 844 29 159
2:09.8 9,000 2:09.8 160 850 29 149
2:09.6 9,500 2:09.6 161 853 30 159
2:10.0 10,000 2:10.0 159 848 30 157
2:15.2 10,500 2:15.2 142 787 29 153
2:15.3 11,000 2:15.3 141 786 29 151
2:20.3 11,500 2:20.3 127 736 29 146
2:26.9 12,000 2:26.9 110 679 27 139

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Workout Graph

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