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Jim Lewis 12000m row

12,000m

Meters

53:57.7

Time

2:14.9

Pace

697

Calories

145

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate28
Stroke Count1563
Drag Factor161

March 02, 2024 11:43:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
53:57.7 12,000m 2:14.9 143 790 28 145
2:22.9 500m 2:22.9 120 712 27 121
2:18.9 1,000m 2:18.9 131 749 28 126
2:15.0 1,500m 2:15.0 142 789 29 130
2:15.1 2,000m 2:15.1 142 788 29 134
2:09.3 2,500m 2:09.3 162 857 30 146
2:09.1 3,000m 2:09.1 163 859 30 148
2:09.2 3,500m 2:09.2 162 858 30 150
2:09.1 4,000m 2:09.1 163 859 30 150
2:24.1 4,500m 2:24.1 117 702 28 133
2:24.0 5,000m 2:24.0 117 703 27 132
2:09.6 5,500m 2:09.6 161 853 30 157
2:08.9 6,000m 2:08.9 163 862 30 155
2:09.0 6,500m 2:09.0 163 861 30 155
2:08.6 7,000m 2:08.6 165 866 30 157
2:25.3 7,500m 2:25.3 114 692 28 136
2:26.0 8,000m 2:26.0 112 687 27 133
2:09.4 8,500m 2:09.4 162 855 30 155
2:09.2 9,000m 2:09.2 162 858 29 157
2:08.9 9,500m 2:08.9 163 862 30 159
2:09.3 10,000m 2:09.3 162 857 30 160
2:15.2 10,500m 2:15.2 142 787 29 155
2:15.0 11,000m 2:15.0 142 789 29 153
2:19.9 11,500m 2:19.9 128 739 28 149
2:26.8 12,000m 2:26.8 111 680 27 137

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Workout Graph

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