Jim Lewis 5000m row
5,000m
Meters
22:43.5
Time
2:16.3
Pace
287
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 162 |
October 30, 2024 06:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.5 | 5,000m | 2:16.3 | 138 | 775 | 27 | 144 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 27 | 175 |
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 28 | 129 |
| 2:14.9 | 1,500m | 2:14.9 | 143 | 790 | 28 | 136 |
| 2:14.9 | 2,000m | 2:14.9 | 143 | 790 | 28 | 140 |
| 2:14.3 | 2,500m | 2:14.3 | 144 | 797 | 28 | 142 |
| 2:14.6 | 3,000m | 2:14.6 | 144 | 793 | 28 | 147 |
| 2:13.9 | 3,500m | 2:13.9 | 146 | 801 | 28 | 146 |
| 2:14.4 | 4,000m | 2:14.4 | 144 | 796 | 28 | 147 |
| 2:17.6 | 4,500m | 2:17.6 | 134 | 762 | 28 | 144 |
| 2:19.7 | 5,000m | 2:19.7 | 128 | 741 | 27 | 141 |
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Workout Graph
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