Jim Lewis 5000m row
5,000
Meters
22:44.0
Time
2:16.4
Pace
288
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 161 |
October 31, 2024 06:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.0 | 5,000 | 2:16.4 | 138 | 760 | 288 | 27 | 135 |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 28 | 27 | 125 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 29 | 27 | 123 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 772 | 29 | 28 | 133 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 775 | 29 | 28 | 135 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 777 | 29 | 28 | 132 |
| 2:14.7 | 3,000 | 2:14.7 | 143 | 775 | 29 | 28 | 139 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 773 | 29 | 28 | 146 |
| 2:14.4 | 4,000 | 2:14.4 | 144 | 776 | 29 | 29 | 144 |
| 2:18.0 | 4,500 | 2:18.0 | 133 | 756 | 29 | 28 | 141 |
| 2:20.4 | 5,000 | 2:20.4 | 126 | 717 | 28 | 28 | 136 |
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Workout Graph
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