Jim Lewis 5000m row
5,000m
Meters
22:39.7
Time
2:15.9
Pace
288
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 163 |
November 05, 2024 06:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.7 | 5,000m | 2:15.9 | 139 | 779 | 27 | 119 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 27 | 79 |
| 2:17.0 | 1,000m | 2:17.0 | 136 | 768 | 27 | 147 |
| 2:14.9 | 1,500m | 2:14.9 | 143 | 790 | 28 | 107 |
| 2:14.1 | 2,000m | 2:14.1 | 145 | 799 | 28 | 93 |
| 2:13.8 | 2,500m | 2:13.8 | 146 | 802 | 27 | 135 |
| 2:13.8 | 3,000m | 2:13.8 | 146 | 802 | 28 | 98 |
| 2:14.5 | 3,500m | 2:14.5 | 144 | 795 | 28 | 90 |
| 2:14.4 | 4,000m | 2:14.4 | 144 | 796 | 28 | 151 |
| 2:17.6 | 4,500m | 2:17.6 | 134 | 762 | 28 | 149 |
| 2:19.5 | 5,000m | 2:19.5 | 129 | 743 | 28 | 150 |
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Workout Graph
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