Jim Lewis 5000m row
5,000m
Meters
22:41.8
Time
2:16.1
Pace
288
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 163 |
November 08, 2024 06:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.8 | 5,000m | 2:16.1 | 139 | 776 | 28 | 148 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 27 | 134 |
| 2:17.7 | 1,000m | 2:17.7 | 134 | 761 | 28 | 138 |
| 2:15.1 | 1,500m | 2:15.1 | 142 | 788 | 28 | 150 |
| 2:14.4 | 2,000m | 2:14.4 | 144 | 796 | 28 | 152 |
| 2:14.7 | 2,500m | 2:14.7 | 143 | 792 | 28 | 156 |
| 2:14.9 | 3,000m | 2:14.9 | 143 | 790 | 28 | 154 |
| 2:13.8 | 3,500m | 2:13.8 | 146 | 802 | 28 | 155 |
| 2:14.5 | 4,000m | 2:14.5 | 144 | 795 | 29 | 154 |
| 2:17.9 | 4,500m | 2:17.9 | 133 | 759 | 28 | 149 |
| 2:18.9 | 5,000m | 2:18.9 | 131 | 749 | 28 | 146 |
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Workout Graph
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