Jim Lewis 5000m row
5,000m
Meters
22:38.2
Time
2:15.8
Pace
288
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 162 |
November 14, 2024 06:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.2 | 5,000m | 2:15.8 | 140 | 780 | 27 | 146 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 27 | 134 |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 27 | 138 |
| 2:14.5 | 1,500m | 2:14.5 | 144 | 795 | 28 | 146 |
| 2:14.2 | 2,000m | 2:14.2 | 145 | 798 | 28 | 147 |
| 2:14.1 | 2,500m | 2:14.1 | 145 | 799 | 29 | 152 |
| 2:14.2 | 3,000m | 2:14.2 | 145 | 798 | 28 | 150 |
| 2:13.9 | 3,500m | 2:13.9 | 146 | 801 | 28 | 153 |
| 2:14.1 | 4,000m | 2:14.1 | 145 | 799 | 28 | 152 |
| 2:17.4 | 4,500m | 2:17.4 | 135 | 764 | 28 | 151 |
| 2:19.3 | 5,000m | 2:19.3 | 129 | 745 | 28 | 145 |
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Workout Graph
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