Jim Lewis 5000m row
5,000m
Meters
22:38.6
Time
2:15.8
Pace
289
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 162 |
November 27, 2024 06:21:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,000m | 2:15.8 | 140 | 780 | 28 | 125 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 27 | 156 |
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 28 | 130 |
| 2:14.4 | 1,500m | 2:14.4 | 144 | 796 | 28 | 136 |
| 2:13.1 | 2,000m | 2:13.1 | 148 | 810 | 29 | 136 |
| 2:12.8 | 2,500m | 2:12.8 | 149 | 814 | 29 | 112 |
| 2:13.8 | 3,000m | 2:13.8 | 146 | 802 | 29 | 86 |
| 2:14.7 | 3,500m | 2:14.7 | 143 | 792 | 29 | 115 |
| 2:14.4 | 4,000m | 2:14.4 | 144 | 796 | 29 | 125 |
| 2:18.3 | 4,500m | 2:18.3 | 132 | 755 | 28 | 157 |
| 2:19.7 | 5,000m | 2:19.7 | 128 | 741 | 27 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.