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Jim Lewis 5000m row

5,000

Meters

22:42.1

Time

2:16.2

Pace

287

Calories

140

Heart Rate

Average Watts138
Calories Per Hour776
Stroke Rate28
Stroke Count634
Drag Factor162

December 11, 2024 06:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:42.1 5,000 2:16.2 138 776 28 140
2:19.3 500 2:19.3 129 745 27 126
2:18.5 1,000 2:18.5 132 753 26 128
2:14.0 1,500 2:14.0 145 800 28 139
2:14.3 2,000 2:14.3 144 797 28 140
2:14.1 2,500 2:14.1 145 799 28 143
2:14.6 3,000 2:14.6 144 793 29 147
2:14.3 3,500 2:14.3 144 797 29 149
2:14.8 4,000 2:14.8 143 791 29 148
2:18.3 4,500 2:18.3 132 755 29 144
2:19.9 5,000 2:19.9 128 739 28 140

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Workout Graph

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