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Jim Lewis 7000m row

7,000

Meters

31:42.6

Time

2:15.9

Pace

403

Calories

117

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate28
Stroke Count905
Drag Factor159

December 12, 2024 06:30:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:42.6 7,000 2:15.9 139 779 28 117
2:20.7 500 2:20.7 126 732 27 126
2:18.0 1,000 2:18.0 133 758 27 157
2:15.0 1,500 2:15.0 142 789 28 110
2:14.7 2,000 2:14.7 143 792 28 124
2:14.6 2,500 2:14.6 144 793 29 151
2:14.7 3,000 2:14.7 143 792 29 114
2:15.0 3,500 2:15.0 142 789 29 107
2:13.9 4,000 2:13.9 146 801 29 147
2:14.5 4,500 2:14.5 144 795 29 65
2:14.5 5,000 2:14.5 144 795 29 81
2:13.9 5,500 2:13.9 146 801 29 91
2:13.6 6,000 2:13.6 147 805 29 155
2:19.0 6,500 2:19.0 130 748 29 81
2:20.4 7,000 2:20.4 126 735 28 133

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Workout Graph

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