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Jim Lewis 7000m row

7,000

Meters

31:39.7

Time

2:15.6

Pace

402

Calories

137

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate28
Stroke Count897
Drag Factor162

December 19, 2024 06:26:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:39.7 7,000 2:15.6 140 782 28 137
2:19.5 500 2:19.5 129 743 27 75
2:19.2 1,000 2:19.2 130 746 27 130
2:14.4 1,500 2:14.4 144 796 28 138
2:14.0 2,000 2:14.0 145 800 28 112
2:14.1 2,500 2:14.1 145 799 29 145
2:14.4 3,000 2:14.4 144 796 29 146
2:14.3 3,500 2:14.3 144 797 29 148
2:14.3 4,000 2:14.3 144 797 29 149
2:14.6 4,500 2:14.6 144 793 29 148
2:14.2 5,000 2:14.2 145 798 29 149
2:14.2 5,500 2:14.2 145 798 29 151
2:14.1 6,000 2:14.1 145 799 28 150
2:18.7 6,500 2:18.7 131 751 29 145
2:19.5 7,000 2:19.5 129 743 28 142

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Workout Graph

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