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Jim Lewis 7000m row

7,000

Meters

31:41.5

Time

2:15.8

Pace

404

Calories

144

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate28
Stroke Count918
Drag Factor160

December 26, 2024 06:30:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:41.5 7,000 2:15.8 140 780 28 144
2:20.5 500 2:20.5 126 734 27 120
2:18.3 1,000 2:18.3 132 755 28 127
2:14.7 1,500 2:14.7 143 792 29 138
2:14.0 2,000 2:14.0 145 800 29 142
2:14.3 2,500 2:14.3 144 797 29 144
2:14.6 3,000 2:14.6 144 793 29 149
2:14.7 3,500 2:14.7 143 792 30 149
2:14.4 4,000 2:14.4 144 796 29 150
2:14.8 4,500 2:14.8 143 791 29 149
2:13.7 5,000 2:13.7 146 804 30 152
2:14.5 5,500 2:14.5 144 795 29 153
2:14.6 6,000 2:14.6 144 793 29 151
2:18.2 6,500 2:18.2 133 756 29 148
2:20.3 7,000 2:20.3 127 736 28 149

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Workout Graph

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