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Jim Lewis 7000m row

7,000

Meters

31:45.4

Time

2:16.1

Pace

402

Calories

139

Heart Rate

Average Watts139
Calories Per Hour759
Stroke Rate28
Stroke Count906
Drag Factor163

January 08, 2025 06:29:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:45.4 7,000 2:16.1 139 759 402 28 139
2:20.2 500 2:20.2 127 718 28 27 124
2:19.2 1,000 2:19.2 130 724 28 28 125
2:14.8 1,500 2:14.8 143 774 29 28 137
2:14.9 2,000 2:14.9 143 773 29 28 137
2:14.7 2,500 2:14.7 143 775 29 28 141
2:15.1 3,000 2:15.1 142 772 29 28 140
2:14.7 3,500 2:14.7 143 775 29 29 142
2:14.7 4,000 2:14.7 143 775 29 29 143
2:14.7 4,500 2:14.7 143 775 29 29 145
2:14.6 5,000 2:14.6 144 775 29 29 145
2:14.8 5,500 2:14.8 143 774 29 29 147
2:14.3 6,000 2:14.3 144 777 29 29 148
2:18.4 6,500 2:18.4 132 728 28 29 142
2:20.4 7,000 2:20.4 126 717 28 29 142

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Workout Graph

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