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Jim Lewis 7000m row

7,000

Meters

31:44.3

Time

2:16.0

Pace

402

Calories

139

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate28
Stroke Count897
Drag Factor163

January 09, 2025 06:36:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:44.3 7,000 2:16.0 139 778 28 139
2:19.9 500 2:19.9 128 739 27 122
2:18.7 1,000 2:18.7 131 751 28 125
2:14.7 1,500 2:14.7 143 792 28 132
2:14.4 2,000 2:14.4 144 796 29 136
2:14.8 2,500 2:14.8 143 791 29 139
2:14.1 3,000 2:14.1 145 799 29 142
2:13.9 3,500 2:13.9 146 801 28 145
2:13.8 4,000 2:13.8 146 802 28 146
2:14.7 4,500 2:14.7 143 792 29 146
2:14.9 5,000 2:14.9 143 790 28 147
2:15.1 5,500 2:15.1 142 788 28 147
2:15.2 6,000 2:15.2 142 787 28 147
2:19.5 6,500 2:19.5 129 743 28 142
2:20.7 7,000 2:20.7 126 732 28 138

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Workout Graph

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