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Jim Lewis 7000m row

7,000

Meters

31:45.0

Time

2:16.0

Pace

402

Calories

143

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate28
Stroke Count891
Drag Factor163

January 15, 2025 06:43:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:45.0 7,000 2:16.0 139 778 28 143
2:20.3 500 2:20.3 127 736 27 127
2:18.5 1,000 2:18.5 132 753 28 130
2:14.9 1,500 2:14.9 143 790 28 138
2:14.9 2,000 2:14.9 143 790 28 141
2:14.9 2,500 2:14.9 143 790 28 143
2:14.7 3,000 2:14.7 143 792 28 147
2:14.9 3,500 2:14.9 143 790 28 146
2:14.3 4,000 2:14.3 144 797 29 147
2:14.7 4,500 2:14.7 143 792 29 150
2:14.8 5,000 2:14.8 143 791 28 149
2:14.7 5,500 2:14.7 143 792 29 149
2:14.6 6,000 2:14.6 144 793 28 151
2:19.0 6,500 2:19.0 130 748 28 146
2:19.9 7,000 2:19.9 128 739 27 142

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Workout Graph

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