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Jim Lewis 9000m row

9,000

Meters

41:30.9

Time

2:18.3

Pace

513

Calories

127

Heart Rate

Average Watts132
Calories Per Hour754
Stroke Rate27
Stroke Count1160
Drag Factor162

January 16, 2025 06:46:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
41:30.9 9,000 2:18.3 132 754 27 127
2:25.4 500 2:25.4 114 691 26 119
2:19.7 1,000 2:19.7 128 741 27 126
2:14.7 1,500 2:14.7 143 792 28 137
2:14.5 2,000 2:14.5 144 795 28 142
2:09.8 2,500 2:09.8 160 850 30 136
2:10.2 3,000 2:10.2 159 845 30 92
2:26.7 3,500 2:26.7 111 681 27 95
2:26.2 4,000 2:26.2 112 685 26 70
2:10.3 4,500 2:10.3 158 844 29 62
2:09.8 5,000 2:09.8 160 850 29 157
2:26.6 5,500 2:26.6 111 682 27 136
2:26.9 6,000 2:26.9 110 679 26 135
2:10.6 6,500 2:10.6 157 840 29 155
2:10.5 7,000 2:10.5 157 841 29 157
2:16.9 7,500 2:16.9 136 769 29 149
2:19.8 8,000 2:19.8 128 740 28 146
2:23.8 8,500 2:23.8 118 705 28 142
2:28.5 9,000 2:28.5 107 667 27 136

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Workout Graph

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