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Jim Lewis 9000m row

9,000

Meters

40:56.5

Time

2:16.4

Pace

520

Calories

133

Heart Rate

Average Watts138
Calories Per Hour762
Stroke Rate28
Stroke Count1148
Drag Factor166

January 22, 2025 06:54:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:56.5 9,000 2:16.4 138 762 520 28 133
2:23.5 500 2:23.5 118 702 28 26 136
2:19.4 1,000 2:19.4 129 723 28 27 117
2:14.9 1,500 2:14.9 143 773 29 28 130
2:14.6 2,000 2:14.6 144 775 29 28 112
2:09.5 2,500 2:09.5 161 833 30 29 145
2:09.2 3,000 2:09.2 162 835 30 29 42
2:23.3 3,500 2:23.3 119 703 28 27 132
2:23.4 4,000 2:23.4 119 702 28 27 131
2:09.9 4,500 2:09.9 160 831 30 29 145
2:09.7 5,000 2:09.7 160 832 30 29 147
2:23.6 5,500 2:23.6 118 701 28 27 136
2:24.3 6,000 2:24.3 116 698 28 27 133
2:09.4 6,500 2:09.4 162 834 30 29 154
2:09.3 7,000 2:09.3 162 835 30 30 152
2:15.3 7,500 2:15.3 141 771 29 29 147
2:15.1 8,000 2:15.1 142 772 29 28 151
2:19.6 8,500 2:19.6 129 722 28 28 143
2:22.5 9,000 2:22.5 121 707 28 28 141

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Workout Graph

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