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Jim Lewis 9000m row

9,000

Meters

40:56.5

Time

2:16.4

Pace

520

Calories

111

Heart Rate

Average Watts138
Calories Per Hour773
Stroke Rate28
Stroke Count1156
Drag Factor163

January 29, 2025 06:57:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:56.5 9,000 2:16.4 138 773 28 111
2:23.8 500 2:23.8 118 705 27 121
2:19.8 1,000 2:19.8 128 740 27 122
2:15.4 1,500 2:15.4 141 785 27 99
2:14.5 2,000 2:14.5 144 795 28 97
2:09.8 2,500 2:09.8 160 850 29 129
2:09.5 3,000 2:09.5 161 854 29 156
2:22.8 3,500 2:22.8 120 713 27 138
2:23.2 4,000 2:23.2 119 710 27 68
2:10.2 4,500 2:10.2 159 845 29 62
2:09.2 5,000 2:09.2 162 858 29 69
2:21.9 5,500 2:21.9 122 721 27 80
2:22.8 6,000 2:22.8 120 713 28 64
2:10.0 6,500 2:10.0 159 848 30 45
2:09.8 7,000 2:09.8 160 850 30 160
2:14.9 7,500 2:14.9 143 790 29 155
2:16.0 8,000 2:16.0 139 778 29 152
2:19.8 8,500 2:19.8 128 740 28 147
2:23.4 9,000 2:23.4 119 708 27 144

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Workout Graph

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