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Jim Lewis 9000m row

9,000

Meters

40:56.5

Time

2:16.4

Pace

520

Calories

111

Heart Rate

Average Watts138
Calories Per Hour762
Stroke Rate28
Stroke Count1156
Drag Factor163

January 29, 2025 06:57:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:56.5 9,000 2:16.4 138 762 520 28 111
2:23.8 500 2:23.8 118 700 28 27 121
2:19.8 1,000 2:19.8 128 721 28 27 122
2:15.4 1,500 2:15.4 141 771 29 27 99
2:14.5 2,000 2:14.5 144 776 29 28 97
2:09.8 2,500 2:09.8 160 832 30 29 129
2:09.5 3,000 2:09.5 161 833 30 29 156
2:22.8 3,500 2:22.8 120 705 28 27 138
2:23.2 4,000 2:23.2 119 703 28 27 68
2:10.2 4,500 2:10.2 159 829 30 29 62
2:09.2 5,000 2:09.2 162 835 30 29 69
2:21.9 5,500 2:21.9 122 710 28 27 80
2:22.8 6,000 2:22.8 120 705 28 28 64
2:10.0 6,500 2:10.0 159 830 30 30 45
2:09.8 7,000 2:09.8 160 832 30 30 160
2:14.9 7,500 2:14.9 143 773 29 29 155
2:16.0 8,000 2:16.0 139 767 29 29 152
2:19.8 8,500 2:19.8 128 721 28 28 147
2:23.4 9,000 2:23.4 119 702 28 27 144

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Workout Graph

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