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Jim Lewis 9000m row

9,000

Meters

41:10.8

Time

2:17.2

Pace

517

Calories

144

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate28
Stroke Count1154
Drag Factor160

February 04, 2025 06:52:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
41:10.8 9,000 2:17.2 135 765 28 144
2:23.8 500 2:23.8 118 705 25 129
2:19.8 1,000 2:19.8 128 740 27 129
2:14.6 1,500 2:14.6 144 793 28 137
2:14.3 2,000 2:14.3 144 797 28 145
2:09.1 2,500 2:09.1 163 859 30 152
2:09.5 3,000 2:09.5 161 854 30 156
2:24.1 3,500 2:24.1 117 702 27 139
2:24.7 4,000 2:24.7 116 697 27 139
2:10.1 4,500 2:10.1 159 847 29 155
2:10.1 5,000 2:10.1 159 847 29 134
2:23.9 5,500 2:23.9 117 704 27 142
2:25.3 6,000 2:25.3 114 692 27 136
2:10.1 6,500 2:10.1 159 847 30 156
2:09.2 7,000 2:09.2 162 858 30 158
2:15.8 7,500 2:15.8 140 780 30 152
2:15.6 8,000 2:15.6 140 783 28 154
2:25.3 8,500 2:25.3 114 692 27 140
2:25.4 9,000 2:25.4 114 691 27 140

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Workout Graph

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