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Jim Lewis 9000m row

9,000

Meters

41:16.7

Time

2:17.5

Pace

518

Calories

137

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate28
Stroke Count1165
Drag Factor159

February 13, 2025 06:39:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
41:16.7 9,000 2:17.5 134 762 28 137
2:24.6 500 2:24.6 116 698 26 119
2:19.6 1,000 2:19.6 129 742 27 122
2:14.3 1,500 2:14.3 144 797 28 137
2:14.4 2,000 2:14.4 144 796 28 137
2:09.6 2,500 2:09.6 161 853 29 147
2:09.8 3,000 2:09.8 160 850 30 148
2:23.9 3,500 2:23.9 117 704 28 130
2:24.7 4,000 2:24.7 116 697 27 128
2:10.4 4,500 2:10.4 158 843 29 146
2:09.7 5,000 2:09.7 160 852 29 149
2:23.9 5,500 2:23.9 117 704 28 131
2:24.8 6,000 2:24.8 115 696 27 129
2:09.3 6,500 2:09.3 162 857 30 149
2:09.5 7,000 2:09.5 161 854 31 151
2:17.7 7,500 2:17.7 134 761 29 141
2:20.0 8,000 2:20.0 128 738 28 137
2:24.3 8,500 2:24.3 116 700 27 135
2:26.3 9,000 2:26.3 112 684 27 130

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Workout Graph

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