Christopher Casquilho 30:00 row
8,167
Meters
30:00.0
Time
1:50.1
Pace
599
Calories
145
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 126 |
March 28, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,167 | 1:50.1 | 262 | 1200 | 27 | 145 |
| 6:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 24 | 133 |
| 12:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 28 | 143 |
| 18:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 27 | 149 |
| 24:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 28 | 151 |
| 30:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 29 | 150 |
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Workout Graph
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