Christopher Casquilho 10000m row
10,000
Meters
40:43.3
Time
2:02.1
Pace
649
Calories
118
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 126 |
April 20, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.3 | 10,000 | 2:02.1 | 192 | 960 | 21 | 118 |
| 8:17.8 | 2,000 | 2:04.4 | 182 | 924 | 20 | 112 |
| 8:10.2 | 4,000 | 2:02.5 | 190 | 954 | 21 | 115 |
| 8:05.3 | 6,000 | 2:01.3 | 196 | 974 | 22 | 120 |
| 8:04.7 | 8,000 | 2:01.1 | 197 | 977 | 22 | 121 |
| 8:05.3 | 10,000 | 2:01.3 | 196 | 974 | 22 | 126 |
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Workout Graph
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