Christopher Casquilho 30:00 row
7,810
Meters
30:00.0
Time
1:55.2
Pace
541
Calories
133
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 126 |
April 21, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,810 | 1:55.2 | 229 | 1087 | 23 | 133 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 22 | 126 |
| 12:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 23 | 131 |
| 18:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 23 | 132 |
| 24:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 24 | 138 |
| 30:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 24 | 142 |
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Workout Graph
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