Christopher Casquilho 5000m row
5,000
Meters
17:47.7
Time
1:46.7
Pace
380
Calories
149
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 126 |
April 29, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.7 | 5,000 | 1:46.7 | 288 | 1289 | 26 | 149 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 25 | 138 |
| 3:34.9 | 2,000 | 1:47.4 | 282 | 1270 | 25 | 145 |
| 3:35.2 | 3,000 | 1:47.6 | 281 | 1266 | 26 | 151 |
| 3:33.5 | 4,000 | 1:46.7 | 288 | 1290 | 28 | 154 |
| 3:28.3 | 5,000 | 1:44.1 | 310 | 1366 | 29 | 161 |
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Workout Graph
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