Christopher Casquilho 10000m row
10,000
Meters
40:45.1
Time
2:02.2
Pace
649
Calories
121
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 807 |
| Drag Factor | 125 |
May 05, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:45.1 | 10,000 | 2:02.2 | 192 | 955 | 649 | 19 | 121 |
| 8:12.6 | 2,000 | 2:03.1 | 187 | 942 | 129 | 19 | 116 |
| 8:08.7 | 4,000 | 2:02.1 | 192 | 957 | 130 | 20 | 120 |
| 8:06.7 | 6,000 | 2:01.6 | 194 | 961 | 130 | 20 | 121 |
| 8:08.5 | 8,000 | 2:02.1 | 192 | 958 | 130 | 20 | 124 |
| 8:08.7 | 10,000 | 2:02.1 | 192 | 957 | 130 | 20 | 127 |
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Workout Graph
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