Christopher Casquilho 30:00 row
7,564
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
132
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 128 |
May 15, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,564 | 1:58.9 | 208 | 1015 | 20 | 132 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 20 | 123 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 20 | 130 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 21 | 133 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 21 | 137 |
| 30:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 21 | 141 |
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Workout Graph
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