Christopher Casquilho 5000m row
5,000
Meters
20:45.3
Time
2:04.5
Pace
317
Calories
117
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 128 |
May 30, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.3 | 5,000 | 2:04.5 | 181 | 916 | 317 | 20 | 117 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 64 | 20 | 117 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 930 | 64 | 20 | 116 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 20 | 117 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 906 | 63 | 20 | 119 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 907 | 63 | 20 | 120 |
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Workout Graph
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