Christopher Casquilho 6000m row
6,000
Meters
25:52.4
Time
2:09.3
Pace
368
Calories
124
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 110 |
June 30, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.4 | 6,000 | 2:09.3 | 162 | 856 | 21 | 124 |
| 5:13.6 | 1,200 | 2:10.6 | 157 | 839 | 20 | 117 |
| 5:11.7 | 2,400 | 2:09.8 | 160 | 849 | 20 | 124 |
| 5:08.9 | 3,600 | 2:08.7 | 164 | 864 | 21 | 125 |
| 5:12.1 | 4,800 | 2:10.0 | 159 | 847 | 22 | 127 |
| 5:06.1 | 6,000 | 2:07.5 | 169 | 880 | 23 | 129 |
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Workout Graph
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