Christopher Casquilho 6000m row
6,000
Meters
25:03.4
Time
2:05.2
Pace
379
Calories
124
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 113 |
July 03, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.4 | 6,000 | 2:05.2 | 178 | 912 | 22 | 124 |
| 5:04.4 | 1,200 | 2:06.8 | 172 | 890 | 21 | 118 |
| 5:01.1 | 2,400 | 2:05.4 | 177 | 910 | 22 | 122 |
| 5:01.3 | 3,600 | 2:05.5 | 177 | 908 | 23 | 124 |
| 4:58.6 | 4,800 | 2:04.4 | 182 | 925 | 22 | 128 |
| 4:57.9 | 6,000 | 2:04.1 | 183 | 929 | 23 | 128 |
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Workout Graph
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