Christopher Casquilho 6000m row
6,000
Meters
22:53.6
Time
1:54.4
Pace
429
Calories
144
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 121 |
July 17, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.6 | 6,000 | 1:54.4 | 233 | 1103 | 24 | 144 |
| 4:48.3 | 1,200 | 2:00.1 | 202 | 994 | 22 | 130 |
| 4:41.9 | 2,400 | 1:57.4 | 216 | 1043 | 23 | 134 |
| 4:36.8 | 3,600 | 1:55.3 | 228 | 1085 | 23 | 144 |
| 4:28.4 | 4,800 | 1:51.8 | 250 | 1161 | 25 | 148 |
| 4:18.2 | 6,000 | 1:47.5 | 281 | 1267 | 28 | 164 |
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Workout Graph
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