Christopher Casquilho 30:00 row
7,814
Meters
30:00.0
Time
1:55.1
Pace
553
Calories
146
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 119 |
July 23, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,814 | 1:55.1 | 229 | 1088 | 553 | 24 | 146 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 104 | 23 | 130 |
| 12:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 106 | 24 | 138 |
| 18:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 110 | 25 | 146 |
| 24:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 116 | 26 | 155 |
| 30:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 117 | 26 | 163 |
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Workout Graph
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