Christopher Casquilho 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
441
Calories
121
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 120 |
July 28, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 882 | 441 | 22 | 121 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 870 | 87 | 21 | 110 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 890 | 89 | 23 | 120 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 880 | 88 | 23 | 121 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 870 | 87 | 22 | 122 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 900 | 90 | 21 | 132 |
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Workout Graph
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