Christopher Casquilho 10000m row
10,000
Meters
42:55.9
Time
2:08.7
Pace
630
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 805 |
| Drag Factor | 116 |
August 07, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.9 | 10,000 | 2:08.7 | 164 | 863 | 18 | 122 |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 837 | 19 | 115 |
| 8:31.0 | 4,000 | 2:07.7 | 168 | 877 | 19 | 118 |
| 8:34.6 | 6,000 | 2:08.6 | 164 | 865 | 18 | 122 |
| 8:34.2 | 8,000 | 2:08.5 | 165 | 867 | 18 | 128 |
| 8:32.5 | 10,000 | 2:08.1 | 166 | 872 | 19 | 127 |
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Workout Graph
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