Christopher Casquilho 30:00 row
7,016
Meters
30:00.0
Time
2:08.2
Pace
442
Calories
125
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 114 |
August 11, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,016 | 2:08.2 | 166 | 870 | 20 | 125 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 21 | 114 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 20 | 120 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 20 | 124 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 20 | 126 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 22 | 141 |
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Workout Graph
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