Christopher Casquilho 10000m row
10,000
Meters
44:12.2
Time
2:12.6
Pace
627
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 808 |
| Drag Factor | 117 |
August 15, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.2 | 10,000 | 2:12.6 | 150 | 816 | 18 | 116 |
| 8:32.4 | 2,000 | 2:08.1 | 167 | 873 | 19 | 119 |
| 9:39.7 | 4,000 | 2:24.9 | 115 | 695 | 16 | 104 |
| 8:30.5 | 6,000 | 2:07.6 | 168 | 879 | 20 | 119 |
| 8:41.2 | 8,000 | 2:10.3 | 158 | 844 | 19 | 120 |
| 8:48.5 | 10,000 | 2:12.1 | 152 | 822 | 19 | 118 |
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Workout Graph
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