Christopher Casquilho 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
457
Calories
119
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 124 |
August 18, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 17 | 119 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 18 | 111 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 15 | 112 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 934 | 18 | 120 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 934 | 18 | 124 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 19 | 129 |
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Workout Graph
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