Christopher Casquilho 5000m row
5,000
Meters
21:05.7
Time
2:06.5
Pace
328
Calories
118
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 122 |
August 21, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.7 | 5,000 | 2:06.5 | 173 | 894 | 19 | 118 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 15 | 105 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 19 | 108 |
| 3:36.0 | 3,000 | 1:48.0 | 278 | 1256 | 26 | 147 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 19 | 114 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 21 | 116 |
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Workout Graph
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