Christopher Casquilho 21:56 row
5,023
Meters
21:56.3
Time
2:11.0
Pace
311
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 110 |
August 22, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.3 | 5,023 | 2:11.0 | 156 | 835 | 18 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 18 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 18 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 18 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 19 |
| 21:56.3 | 447 | 2:10.0 | 159 | 847 | 19 |
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Workout Graph
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