Christopher Casquilho 10:10 row
2,457
Meters
10:10.0
Time
2:04.1
Pace
164
Calories
118
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 125 |
September 08, 2025 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 2,457 | 2:04.1 | 183 | 929 | 21 | 118 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | 126 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 23 | 115 |
| 10:10.0 | 31 | 2:41.2 | 83 | 587 | 12 | 114 |
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Workout Graph
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