Christopher Casquilho 5000m row
5,000
Meters
19:08.6
Time
1:54.8
Pace
357
Calories
141
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 124 |
September 08, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.6 | 5,000 | 1:54.8 | 231 | 1094 | 23 | 141 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 25 | 130 |
| 3:38.2 | 2,000 | 1:49.1 | 270 | 1227 | 25 | 153 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 22 | 140 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 23 | 141 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 23 | 142 |
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Workout Graph
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