Christopher Casquilho 10000m row
10,000
Meters
43:06.5
Time
2:09.3
Pace
628
Calories
118
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 122 |
September 17, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:06.5 | 10,000 | 2:09.3 | 162 | 874 | 628 | 18 | 118 |
| 8:32.9 | 2,000 | 2:08.2 | 166 | 884 | 126 | 20 | 111 |
| 8:36.5 | 4,000 | 2:09.1 | 163 | 878 | 126 | 20 | 116 |
| 8:38.2 | 6,000 | 2:09.5 | 161 | 868 | 125 | 18 | 118 |
| 8:40.1 | 8,000 | 2:10.0 | 159 | 872 | 126 | 18 | 123 |
| 8:38.8 | 10,000 | 2:09.7 | 160 | 867 | 125 | 19 | 125 |
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Workout Graph
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