Christopher Casquilho 30:00 row
6,602
Meters
30:00.0
Time
2:16.3
Pace
396
Calories
114
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 115 |
October 02, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,602 | 2:16.3 | 138 | 775 | 16 | 114 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 16 | 106 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 16 | 114 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 778 | 16 | 114 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 16 | 117 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 16 | 119 |
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Workout Graph
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