Christopher Casquilho 30:00 row
7,657
Meters
30:00.0
Time
1:57.5
Pace
531
Calories
139
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 126 |
October 06, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,657 | 1:57.5 | 216 | 1041 | 531 | 22 | 139 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 99 | 22 | 125 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 103 | 22 | 131 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 104 | 22 | 137 |
| 24:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 109 | 23 | 145 |
| 30:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 116 | 25 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.