Christopher Casquilho 5000m row
5,000
Meters
20:55.4
Time
2:05.5
Pace
322
Calories
119
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 127 |
October 11, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.4 | 5,000 | 2:05.5 | 177 | 923 | 322 | 21 | 119 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 904 | 64 | 21 | 108 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 917 | 64 | 21 | 117 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 935 | 65 | 22 | 122 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 924 | 64 | 22 | 125 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 936 | 65 | 21 | 125 |
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Workout Graph
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