Christopher Casquilho 5000m row
5,000
Meters
21:03.9
Time
2:06.3
Pace
320
Calories
127
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 126 |
October 11, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.9 | 5,000 | 2:06.3 | 173 | 896 | 320 | 20 | 127 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 64 | 21 | 121 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 64 | 20 | 125 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 64 | 20 | 130 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 64 | 21 | 131 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 64 | 21 | 130 |
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Workout Graph
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