Christopher Casquilho 5000m row
5,000
Meters
21:11.3
Time
2:07.1
Pace
318
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 126 |
October 11, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.3 | 5,000 | 2:07.1 | 170 | 886 | 318 | 20 | 128 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 63 | 21 | 122 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 64 | 20 | 128 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 64 | 21 | 130 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 63 | 22 | 133 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 64 | 21 | 131 |
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Workout Graph
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