Christopher Casquilho 42:29 row
10,021
Meters
42:29.6
Time
2:07.2
Pace
665
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 922 |
| Drag Factor | 129 |
October 15, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:29.6 | 10,021 | 2:07.2 | 170 | 938 | 665 | 21 | 126 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 20 | 118 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1104 | 92 | 24 | 117 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 936 | 78 | 21 | 137 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 804 | 67 | 18 | 116 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 960 | 80 | 23 | 116 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 828 | 69 | 18 | 115 |
| 35:00.0 | 1,257 | 1:59.3 | 206 | 1104 | 92 | 25 | 154 |
| 40:00.0 | 1,233 | 2:01.6 | 194 | 1044 | 87 | 26 | 143 |
| 42:29.6 | 532 | 2:20.6 | 126 | 745 | 31 | 19 | 119 |
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Workout Graph
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