Christopher Casquilho 5000m row
5,000
Meters
22:18.5
Time
2:13.8
Pace
303
Calories
106
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 125 |
October 19, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,000 | 2:13.8 | 146 | 802 | 18 | 106 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 19 | 100 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 18 | 107 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 19 | 106 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 19 | 111 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 19 | 110 |
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Workout Graph
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