Christopher Casquilho 28:08 row
6,390
Meters
28:08.3
Time
2:12.1
Pace
393
Calories
111
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 125 |
October 19, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.3 | 6,390 | 2:12.1 | 152 | 822 | 18 | 111 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 18 | 108 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 19 | 112 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 19 | 116 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 111 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 19 | 114 |
| 28:08.3 | 706 | 2:13.3 | 148 | 807 | 19 | 110 |
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Workout Graph
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