Christopher Casquilho 30:00 row
6,783
Meters
30:00.0
Time
2:12.6
Pace
415
Calories
109
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 122 |
October 24, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,783 | 2:12.6 | 150 | 815 | 415 | 18 | 109 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 82 | 19 | 104 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 83 | 19 | 108 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 83 | 19 | 111 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 83 | 18 | 112 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 84 | 18 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.